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180 grounds that it's a beautifu ike yeow upifting fower I ike nature has these signals that they give us so st. John's wort woud be another that that you can ook into you can get that as a capsue you can get as a tincture so that that is another that I think fies under XCell 180 radar in some cases now um a couple of XCell 180 things to ook into they've actuay demonstrated that your omega-to omega-unsaturated fat